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From the Kitchen

Guest Authors

By Ronnie Herne Every now and then we are approached by writers who wonder if we might be interested in what they have put out.  David Lewis of was one of these and his article, linked here,  “Does Coconut Oil Go Bad?” dovetails very well with our own COCONUT OIL article and has now been included at the end of that article. John Cornish of has a very lengthy article on carbohydrates which is titled “The Ultimate Guide To Carbs”.  It is written and illustrated in a younger style than we write in but contains a ton of information.  Chapter topics include Carbs; Cravings; Insulin Resistance; Apathy; Refined Carbs; and Fiber. We believe you will find these interesting.